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Day: September 2, 2022

Most Common PCOS Questions | It's a PCOS Party

Most Common PCOS Related Questions Answered

September 2, 2022

Is having cysts on your ovaries a common symptom of PCOS? Not at all, inn

The gram

Here’s something I hear time and time again -
“I have to take hormonal birth control to have a regular period."
OR
“My doctor wants me to get back on the pill to regulate my cycle."
And I’m here to let you in on a secret that definitely shouldn’t even be a secret:
Hormonal birth control does not regulate your menstrual cycle.
Think of it this way, instead of “regulating” your hormones it replaces them with synthetic hormones.
That “period" you think you’re getting, on the dot, every 28 days is actually a withdrawal bleed, not your real menstrual period.
The withdrawal bleed was actually a marketing tool created back in the day to help society accept the pill as more “natural”.
Because if you’re bleeding once a month, it has to be natural right? And there are hormonal options that make women just not have a period at all.
Which if you think about it, is nuts.
The pill works by messing with our endocrine system, which controls everything hormonal in our bodies.
Regular cycles, with ovulation and periods (which you don’t have on the pill) have been shown to play an important role in heart, bone and breast health.
Which isn’t surprising since the pill alters 150 different bodily functions.
You can’t tell me that something that impacts that many things in our bodies isn’t messing us up?!
Not to mention the increase in anxiety, panic attacks, mood swings, sleep disorders and depression.
From personal experience, when I came off the pill after 10 years it was like pulling wool off my eyes and I finally felt like me again.
Not ‘psycho’ as I’m sure many of us have been called 😂
There is so much good that comes from having a natural cycle, and understanding that cycle.
Being on the pill masks hormonal imbalances, which in turn makes it harder for your bod to figure out what’s really going on. It’s like putting a plaster over a wound and thinking ‘ok that’s fixed I can leave it now’.
It’s your body so your choice to take it or not, I’m just here providing you with the truth so hopefully you can make better decisions for you and your health 💜
#itsapcosparty #pcoscoach #pcoslife #pcosdubai #pcosweightloss #pcospill #pcosawareness #pcosfighter

This Ultrahuman glucose tracking monitor has genui

This Ultrahuman glucose tracking monitor has genuinely changed my life and I couldn’t recommend it more for all my PCOS gals - and any other human to be honest.
Diabetes type 2 is a HUGE problem in our world now with 1 in 10 people having it - it’s something we truly cannot ignore.
70% of women with PCOS have insulin resistance which, when not managed can lead to diabetes type 2!
Controlling our blood sugars and insulin is ESSENTIAL for reversing PCOS And inevitably feeling lighter, happier and healthier.
This continuous metabolic tracker helps you optimize your lifestyle by tracking your glucose in real time through a little device in your arm and an app.
Although I generally lead a healthy life, @ultrahuman_me really helped me to see where I could improve my diet in order to improve my ovarall energy, cravings and sleep.
Carbs are not the enemy but the TYPES are crucial to understanding what will spike our insulin and what will keep it steady.
Sticking to a LOW GI diet packed with lots of anti-inflammatories, high protein and healthy fats will keep your glucose and energy levels consistent throughout the day.
I also noticed my sleep improved when I didn’t have anything sugary for dinner!
Spikes are inevitable however, so the best thing to do after one is a quick 10 min walk!
I’m honestly so impressed with this product and it’s the first one I’ve partnered with because I do believe it will actually help my clients and followers manage their PCOS and reverse it.
Our bodies are machines, they are our homes and we deserve to understand them so we can take care of them!
You can check out the full product and how you can purchase yours here - www.ultrahuman.com @ultrahuman_me @ultrahumanhq
Thank you guys for reaching out to me - I’m convinced this is the future Of health and will really help humans optimize their wellbeing 💜
#ad #itsapcosparty #pcoscoach #pcosgluose #insulinresistance #diabetestype2 #diabeteshelp #ultrahumancyborg #ultrahuman #ultrahumanme

My fertility boosting smoothie is a great way to s

My fertility boosting smoothie is a great way to start your day with lots of protein and goodness.
If you’re on the go like me, its quick and easy to make whilst running out the door - grab yourself a reusable cup with a straw too for extra convenience!
All the ingredients have shown some benefits to increasing fertility, which I’ll list below -
Spinach - is packed with iron, folate, and zinc, three minerals that are essential to any woman trying to get pregnant.
Cucumber contains minerals like potassium, magnesium, and fiber that help to regulate blood pressure and control insulin, leading to increased chance of ovulation
Avocados - superfood for hormones. They contribute to proper hormone function plus are a fantastic source of vitamin E, which studies have shown can be beneficial in improving the lining of the uterus
Flaxseed - High in both Omega 3 and 6 essential fatty acids which your body needs to re-balance hormones. Great way to add fibre too
Inositol - the number 1 supplement I recommend. It helps by reducing insulin resistance which can reduce testosterone levels. Reduced testosterone levels can help to correct hormonal imbalances and significantly increase ovulation and regulation of periods.
The vanilla protein gives it some sweetness without effecting our insulin.
Give it a go and let me know what you think!
#itsapcosparty #pcosbreakfast #pcoscoach #pcosdubai #pcoslife #pcoshelp #infertilityhelp #happyhormones #proteinshake

GF Oats are a great source of nutrition for women

GF Oats are a great source of nutrition for women with PCOS!
They’re also a super versatile food and perfect to start your morning as they are Low GI and will keep you fuller for longer.
Oats include plenty of key vitamins and minerals that play a big role for women looking to reverse their PCOS.
Make sure to use a nut milk such as almond or coconut to keep our dairy content low.
Instagram is my main handle but I’ve just started my TikTok again where I’ll be posting weekly recipes - @itsapcosparty go and give me a follow!
#itsapcosparty #pcosdubai #pcosdiet #pcosbreakfast #pcosawareness #pcospregnancy #pcossupport

I wasn’t going to post about this but I feel str

I wasn’t going to post about this but I feel strong enough now and think it’s important to share and to be vulnerable.
A couple of months ago I was in a really bad place.
I went through a pretty rough break up which affected all areas of my life and took a toll on my body I still can’t quite get my head around.
My nervous system was completely unregulated, my anxiety was out of control, I couldn’t sleep properly, the thought of food made me sick and I just felt at an all time low.
I was compensating the pain for exercise, constantly moving to give my brain anything else to focus on while putting on a brave face to you and the outside world.
It’s hard for me to admit as I’ve been brought up to be ‘fine’ all the time and just get on with things - but I wasn’t okay.
I felt weak, lost and on edge all the time.
I felt worthless and doubted myself that I wasn’t good enough.
My body went into fight or flight for a long period of time, so long that my hair started to fall out and I lost my period for 5 months after I’ve worked so hard over the years to get back.
I felt huge guilt that my body was being punished for how I was feeling.
Im so much better now and finally feel back to myself again.
I’m back to a healthy weight, I’m feeling strong physically and mentally and I’m really loving life right now.
I’ve now learnt how important it is to actually put yourself first.
I listened to my body, processed all the emotions, slowed down, took some time off, got therapy and spent time with my special ones.
I tried to give myself love and to be patient on a (what seemed) never ending emotional rollarcoaster - which I’m so glad I did because I’m out the other side and god it feels good!
If you’re going through a similar thing my little piece of advice.
Don’t act like you’re okay just to pretend you don’t care.
Don’t bottle emotions up.
Don’t hide away and deal with it on your own.
It’s a wonderful thing to feel.
To love.
Society tells us it isn’t which quite frankly is absurd.
The hardest parts of life only make us stronger and I’m so grateful that day has finally come for me.
Never doubt yourself and please, don’t change for anyone. 💜

MY TOP 3 PCOS FOODS! 🍇🍓🫐 Every day you c

MY TOP 3 PCOS FOODS! 🍇🍓🫐
Every day you can make a better choice in your diet to help your PCOS symptoms.
If we make small swaps everyday and build a new habit, over time you’ll really start seeing results.
These 3 can be easily added to your everyday routine, needs no preparation time at all and adds so much goodness to our hormones!!
Being healthy really doesn’t have to be difficult.
Happy Friday!
#itsapcosparty #pcostopfoods #pcosdiet #pcosweightloss #pcosawareness #pcosfighter #pcospregnancy #pcossupport #pcoslifestyle

Ever seen someone so happy on the assault bike? 😂
@resyncme

Is it possible for people with PCOS to become preg

Is it possible for people with PCOS to become pregnant?
This is something I get asked all the time and it makes me sad so many women believe they can’t.
I was told by 3 doctors I’d never be able to have kids.
The trauma and suffering I went through after receiving this news was pretty horrific and one no woman deserves.
If you have ovaries, a womb and a uterus you absolutely can get pregnant.
What’s stopping you is your hormones being totally out of wack, your body is probably in a state of stress or not optimal health so your body deems you ‘unfit’ to have a baby.
There are many factors that can stop you from ovulating, including raised insulin levels, high stress hormones, over exercising and chronic anxiety are just a few.
PCOS can then make it difficult due to not knowing when you’re ovulating, as well as having irregular cycles.
The process of becoming pregnant can also take longer if ovulation occurs only once or twice a year.
That is why it is so important to work on getting your cycles back to regular!
Fertility treatments are more likely to be sought out and required by people with PCOS than by people without it, however if we looked deeper into our nutrition and lifestyle and changed it to rebalance our hormones, I’m sure many wouldn’t have actually needed it in the first place.
This is what I dive deep into on my coaching program. We look at your diet and lifestyle, and see exactly what’s going on specific to you - and make a change for the better.
There might be something you’re missing that is the final piece to the puzzle.
So please, don’t feel disheartened. It might seem impossible right now but if you actually look inside and do some work to help your hormones, you can have a little bub!
I’d love to give you all the tools, tweaks and tricks you need to make this happen.
DM Me for my brochure and we can get you started today!
#itsapcosparty #pcosweightloss #pcosawareness #pcosfighter #pcosdiet #pcosfertility #pcospregnancy #pcossupport

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