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Day: September 2, 2022

Most Common PCOS Questions | It's a PCOS Party

Most Common PCOS Related Questions Answered

September 2, 2022

Is having cysts on your ovaries a common symptom of PCOS? Not at all, inn

The gram

I’m sure you can all agree with me - adulting is

I’m sure you can all agree with me - adulting is bloody hard.
 In fact, it’s a constant battle where you feel like you’re on a rollarcoaster with no end in sight.
I came back after Christmas feeling refreshed and ready to take 2023 by the balls.
But in fact my January didn’t quite turn out how it planned.
I’m a people pleaser to my core and in my business, so I constantly put other people before myself because I really truly love it.
Although I’ve had a record month with PCOS Party with some amazing new clients and collabs this has taken a HUGE toll on my personal health.
I’ve been chronically stressed, running on fight or flight mode, taking on way too much that little old me can handle and not practicing what I preach.
So much so I had the biggest anxiety attack of all the other day, and gave me the wake up call I needed.
I was turning to alcohol at the weekends as a relief and a way of just forgetting about life and stress, which is never the answer and just lead to more unproductive messy days.
I’m sharing this with you for a few reasons.
One is to learn to listen to your body and slow the FUCK down. (Trust me, I’m doing just that now).
Money will come and go, but your health won’t so please don’t burn yourself out.
Two is to realize that someone might be posting happy stories or pictures but they might be fighting a tougher battle. Be kind always.
Three is to be self aware and recognize if you are feeling sad or not yourself - think why this could be? How can you change it and get yourself back to you?
Four is to actually learn to say no.
It’s okay to go to dinner and not get shit faced!
It’s okay to leave early.
It’s okay to ask your friends to support you and not pressure you.
I guess I’ve always struggled to do this as I love to have fun and feel I let people down if I dont have a Prosecco in my hand!
If January wasn’t what you hoped it would be, don’t panic.
Luckily we have a new month so get focused and start again!
I’m actually buzzing for a productive weekend with some ‘me’ time thrown into the mix.
Just please look after yourselves my girls, our bodies are so precious and they deserve to be loved.

It’s no secret that vitamin D is an essential nu

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function.
It’s often referred to as the Sunshine Vitamin because our bodies can make it when exposed to ultraviolet light, hence one of the reasons I choose to live in the sun!
Low Vit D levels may exacerbate the symptoms of PCOS, including insulin resistance, ovulatory, menstrual irregularities, infertility, hyperandrogenism, obesity and elevate the risk of cardiovascular diseases.
So what are the signs you might need some more Vit D back in your life?
Fatigue.
Not sleeping well.
Bone pain or achiness.
Depression or feelings of sadness.
Hair loss.
Muscle weakness.
Loss of appetite.
Getting sick more easily.
If you live in the cold, spend a lot of time inside or sat at a desk then I would strongly recommend investing in a supplement.
Especially if you tend to get sick easily.
Alternatively, try to make it outside for 20 mins a day if you can and feel the sun on your face.
It really is a mood booster and pumps those endorphins!
☀️ ☀️☀️☀️☀️☀️☀️☀️
#itsapcosparty #vitamind #pcosweightloss #pcosdiet #pcosawareness #pcosfighter #pcosdubai #pcosfood #pcossupport #pcoswarrior #pcosnutrition #pcosfitness #pcoscommunity #pcosfitness #pcosinfertility #pcosawarenessmonth #pcosworkout #pcoscoach #pcossupplements

Some might think I’m mad. I think genius. This

Some might think I’m mad.
I think genius.
This is not an ad, it’s me sharing how you can EASILY get your steps in - and not even leave your house!!
Whilst I read atomic habits, it really is essential to build good ones in your daily life to achieve success.
Just 15 minutes on this machine to start your day will set you up for a wonderful day!
Just type in ‘walking treadmill’ to google and lots of options on Amazon.
I got one for just 600AED!
Also perfect for when Dubai hits peak Summer (and currently while it pours!)
Walking really is the most simple to yet effective tool to speed up weight loss, clear the mind and boost your endorphins.
Go grab yours now - game changer my friends 💜
#itsapcosparty #pcosweightloss #walking #steps #pcosexercise #pcosdubai #pcoscoach #pcoslife #pcosfighter #pcossupport #pcoslifestyle

Feeling groggy, puffy and bloated after the weeken

Feeling groggy, puffy and bloated after the weekend?
Need a solution to spice you back up?!
@organicpressjuices are here to supply you with all the vitamins and minerals you need!
I don’t promote juicing for weight loss at all, but I do believe it’s a great way to get an abundance of good nutrients into your body, in a short space of time to provide some healing powers!
This was the anti-inflammatory 1 day cleanse which was perfect for PCOS, as we want to try reduce inflammation as much as possible.
I can honestly say I woke up feeling super energized, my face had felt-puffed and generally felt lighter, happier and healthier!
Helps to restore a positive, motivated mindset too.
Give them a follow and get ordering! 🍏🍎🍐🍊
#itsapcosparty #pcosjuice #juicedubai #organicpress #juicecleanse #antiinflammatorydiet #inflammation #hormonehealth #pcosdubai #organicjuicing

Always preaching about trying new things. But I d

Always preaching about trying new things.
But I don’t advise trying new shoes, when on the Prosecco that makes you 7ft 4.
Happy Saturday kids 🥂
#itspcosparty #cavobrunch #loveparties #pcosdubai #pcoscoach

Super simple one piece of equipment workout for yo

Super simple one piece of equipment workout for you today team!
Kettlebells are a great tool to get a full body workout in with a bunch of different moves so you won’t get bored!
Always pick the weight which will challenge you. Don’t go too light!
Complete 15 reps of each movement, flowing through the sequence with minimal rest.
Then take a minute in between sets.
Aim for 4 but I bet if you put your mind to it you could do 5!
Save it for when you’re next in the gym or at home and let me know how you get on!
👏🥂🍑
#itsapcosparty #pcosworkout #homeworkouts #kettlebellworkout #pcosawareness #pcosdubai #pcoslondon #pcosuk #pcosnutritionist #pcosworld #pcosexercise #kettlebelltraining

Please stop calling PCOS a ‘lazy, fat girl’ co

Please stop calling PCOS a ‘lazy, fat girl’ condition.
Please stop commenting on other peoples physical appearances.
Please be sympathetic towards all humans as everyone is struggling with something.
Please don’t let our bodies be the latest ‘trends’.
Please be supportive and have patience if someone’s on a weight loss journey.
Please don’t beat yourself up if you can’t fit back into those jeans.
Please trust the process and be kind to yourself if you want to lose weight.
Just don’t be a dick and be a nice human!
That is all happy Sunday 💜
#itsapcosparty #pcos #pcosdubai #pcosawareness #pcossupport #pcosfood #weightloss #fatloss #pcosweightloss #pcosnutrition #pcoscommunity #pcosawarenessmonth #pcosdubai #pcosuk #dubainutritionist #infertility

With our world being over-populated with so many s

With our world being over-populated with so many supplements, I know how difficult it is to actually find one that works!
There are a variety that can help you depending on your PCOS symptoms, but one of the biggest struggles with all of us is irregular cycles.
Well, look no further.
@myovacare have made our lives a load more easier by creating the perfect supplement for PCOS!
WHAT’S INSIDE?
4 tablets provide-
4000mg of Myo-inositol to help balance your hormonal and menstrual health - this is the PCOS super ingredient that genuinely helps to restore periods and shorten cycles.
200ug Folate to support immunity and energy levels - soon you’ll be joining me dancing round the kitchen like a loop!
100ug Chromium to stabilise blood sugar levels and help manage sugar cravings - which can lead to weight gain, another big struggle for PCOS.
Come and join the party and grab yours now with my code PCOSPARTY for 15% off.
https://www.myovacare.com/georgina-ricks
Let me know if they help you 💜💜💜
#itsapcosparty #pcosweightloss #pcosperiods #hormoneimbalance #myovacure #pcosfighter #pcoshelp #pcossupplements #inositol #myoinositol #chronium #folate #pcosdubai

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