ESTROGEN DOMINANCE, PCOS AND GUT HEALTH
Did you know women with PCOS are 60% more likely to have IBS or bowel problems? You’d think we’ve got enough to worry about with
Did you know women with PCOS are 60% more likely to have IBS or bowel problems? You’d think we’ve got enough to worry about with
Your menstrual cycle is incredibly important in any female. However your menstrual cycle with PCOS can sometimes disappear. If we don’t have it, this can
Estrogen and PCOS go hand in hand, but sometimes not in a good way. Estrogen is a very important hormone for every woman, not just
Many of my clients are a student with PCOS, and I’ve been asked a few times to put together some tips and tricks on how
‘Here, just take Metformin and lose weight’ ‘Just go on birth control, it will help your symptoms’ ‘There is no cure for PCOS’ Do any
It can get frustrating can’t it when you think you’ve been doing it all right, by the book – eating healthy, exercising more – but
What is Testosterone? You might instantly think of big bulky muscle man when you hear the word testosterone, as typically it is associated with males.
Over the 30 years I have been on this planet, I have made plenty of mistakes and learnt a hell of a lot. It’s come
A degree qualified nutritionist, Level 3 personal trainer, and life coach specializing in PCOS.
The gram
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