PCOS is a complex hormonal imbalance that affect females from as young as 13 years old to older ones, although primarily witnessed in women of childbearing age. There are various factors that contribute to causing PCOS in females, such as imbalance in insulin and testosterone levels.
The symptoms may be different in each individual ranging from irregular periods, acne, weight gain, facial hair, thinning hair, ovarian cysts, infertility, and more. Natural treatments and lifestyle changes may help with these symptoms of polycystic ovary
syndrome (PCOS).
While there is no definite medical treatment for PCOS, some use birth control pills to manage few symptoms. However, majority prefers a more natural approach to control PCOS. Below are a few natural ways of managing PCOS.
1. Weight Control
A healthy weight is important in managing PCOS symptoms. People with PCOS often have extra weight which can raise their risk of developing diabetes, heart disease and other complications. It is still debatable whether PCOS makes it hard to lose weight, or if being overweight can worsen PCOS symptoms. In both cases, losing 5 % of your body weight can help alleviate PCOS symptoms. Lifestyle changes such as eating healthy foods for PCOS and engaging in more exercise can lead to weight loss and lower the likelihood of developing health problems.
2. Diet Changes
It is required to intake the right diet in order to control PCOS. People with PCOS tend to have higher levels of insulin that causes the body to lower high blood sugar. Insulin levels that are persistently high may cause the body to stop responding to the hormone. As a result, blood sugar levels may remain high primarily by the intake of carbohydrates and sugar. Simple carbohydrates and sugar can be eliminated from your diet to stabilize blood sugar levels, and help keep insulin levels low. You might need to avoid products like: White bread, white pasta, white rice, cereal, cookies, soda, juice, and granola bars. Intaking complex carbs don’t raise blood sugar as much. Complex carbs can be found in whole grains, whole-wheat pasta and bread, brown rice, plenty of fruits and veggies, and lean protein which are best suited for people with PCOS.
3. Exercise
Weight loss is a key component. Regular exercise can lower insulin levels and help keep blood sugar low. Exercise can also be beneficial for your heart health. Motivating Exercise tips for PCOS that can improve mood, regulate sleep patterns, and even help you feel happier. A good workout doesn’t have to be boring. Fun activities or sports will motivate people to keep doing them and reap the benefits.
4. Herbal Products
Some herbal supplements are also popular among people with PCOS. The most effective herbal treatments for managing infertility and
irregular ovulation were found to be Vitex agnuscastus and Cimicifuga Racemosa after extensive research. Research also found that Cinnamomum Cassia could be beneficial in the treatment of metabolic complications associated with PCOS. The FDA does not regulate herbal products. These herbal treatments can interact with medication or other medical conditions. It is therefore better to get a doctor & opinion before you start any herbal treatments.
5. Probiotics
People have started to pay more attention to the trillions of bacteria living in their intestines. Researchers now link changes in the microbiome or gut environment to the many diseases including obesity, diabetes, heart disease and more. A study revealed that these alterations could even affect sex hormones such as androgens and estrogen, suggesting that the microbiome might play a role when
developing PCOS. Doctors generally agree that probiotics are safe.
Summary
PCOS can be a complex condition. There is no cure for PCOS, but there are many options available to manage symptoms and complications.
PCOS sufferers should keep in touch with their doctors to make sure that they are taken care of.
